Counseling and Guidance Center Themed Growth Groups: All Aboard!

This semester, the Counseling and Guidance Center is offering three themed growth groups.

You are invited to join a group of peers to talk, explore, and experience new things together—and, through interaction, get to know yourself a little better.

Emotional Well-Being | “It’s Okay to Slow Down”

Together, we will use emotion cards and other activities to explore your feelings, practice emotional awareness, understand your needs, and discover ways to care for yourself.

In this group, you can:

• Recognize and understand your emotions

• Listen to what you truly need

• Practice living with and responding to your emotions

• Find ways to relax and feel more grounded

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Intimate Relationships | “It’s All Romance’s Fault”

Having feelings for someone can be romantic, but learning how to make both people feel comfortable and respected is also worth exploring.

Through interactive activities, scenario discussions, and sharing personal experiences, we will talk about attraction, communication, listening, and understanding.

In this group, you can:

• Understand how you relate to others in intimate relationships

• Explore your needs in relationships

• Practice expressing yourself and listening to others

• Find ways of relating to each other that feel comfortable for everyone

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Interpersonal Relationships | “Finding a Comfortable Distance in Relationships”

Some people enjoy being surrounded by others, while sometimes we simply want to be alone. At times, we may want to move closer to someone; at other times, we may need a little space of our own.

Through interactive experiences and group discussions, we will explore the question: “How do I like to interact with others?”

In this group, you can:

• Discover your own interpersonal interaction style

• Explore your personal boundaries and needs

• Practice connecting, expressing yourself, and listening

• Find a comfortable distance that works for you

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Participation Benefits

By completing the group sessions, you can also earn Flexible Learning Hours.

All three groups are now open for registration, and spots are filling quickly!

Spaces are limited, so if you’re ready to come aboard, don’t miss your chance to sign up!

※The above is an AI-generated translation and may not be 100% accurate. For reference only — please double-check any important details.